Moving Time: 0:45:58
Distance: 17.81 km
Speed: 23.25 km/h
Ele Gain / Loss: 414.66 m / 196.60 m
Power: 227 wZ2 3.03 w/kg
Max Power: 473 w
Norm. Power: 246 wZ3
Intensity: 0.76
TSS: 45
Heart Rate: 109 bpm
Max HR: 127 bpm
Efficiency: 2.26 w/bpm
Cadence: 65 rpm
Max Cad: 91 rpm
Pedalling: 99.6% of the ride
Avg Torque: 36.2 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution