Moving Time: 0:16:47
Distance: 6.00 km
Speed: 21.46 km/h
Ele Gain / Loss: 157.93 m / 158.76 m
Power: 204 wZ2 2.62 w/kg
Max Power: 327 w
Norm. Power: 225 wZ3
Intensity: 0.77
TSS: 16
Heart Rate: 121 bpm
Max HR: 147 bpm
Efficiency: 1.86 w/bpm
Cadence: 89 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution