Moving Time: 0:41:52
Distance: 16.25 km
Speed: 23.28 km/h
Ele Gain / Loss: 374.86 m / 263.72 m
Power: 216 wZ2 2.21 w/kg
Max Power: 409 w
Norm. Power: 226 wZ2
Intensity: 0.75
TSS: 39
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.64 w/bpm
Cadence: 71 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution