Moving Time: 0:47:49
Distance: 25.21 km
Speed: 31.63 km/h
Ele Gain / Loss: 247.89 m / 241.06 m
Power: 228 wZ3 2.71 w/kg
Max Power: 388 w
Norm. Power: 239 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.77 w/bpm
Cadence: 94 rpm
Max Cad: 193 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution