Moving Time: 0:52:41
Distance: 29.87 km
Speed: 34.02 km/h
Ele Gain / Loss: 693.39 m / 443.86 m
Power: 316 wZ4 5.45 w/kg
Max Power: 374 w
Norm. Power: 320 wZ4
Intensity: 1.00
TSS: 87
Heart Rate: 159 bpm
Max HR: 167 bpm
Efficiency: 2.01 w/bpm
Cadence: 113 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,115 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution