Moving Time: 0:53:18
Distance: 17.81 km
Speed: 20.05 km/h
Ele Gain / Loss: 414.67 m / 196.60 m
Power: 169 wZ1 2.49 w/kg
Max Power: 275 w
Norm. Power: 174 wZ1
Intensity: 0.53
TSS: 25
Heart Rate: 150 bpm
Max HR: 157 bpm
Efficiency: 1.16 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.5 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution