Moving Time: 1:22:49
Distance: 14.18 km
Speed: 10.27 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 166 wZ3 2.77 w/kg
Max Power: 380 w
Norm. Power: 206 wZ4
Intensity: 0.98
TSS: 132
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.39 w/bpm
Decoupling: -47.9%good
Cadence: 79 rpm
Max Cad: 122 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.5 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution