Moving Time: 1:54:40
Distance: 43.32 km
Speed: 22.67 km/h
Ele Gain / Loss: 1283.86 m / 1282.95 m
Power: 213 wZ2 2.57 w/kg
Max Power: 558 w
Norm. Power: 244 wZ3
Intensity: 0.84
TSS: 133
Heart Rate: 145 bpm
Max HR: 175 bpm
Efficiency: 1.68 w/bpm
Decoupling: 8.1%moderate
Cadence: 83 rpm
Max Cad: 123 rpm
Pedalling: 93.8% of the ride
Avg Torque: 26.4 Nm
Calories: 1,635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution