Moving Time: 1:09:28
Distance: 29.87 km
Speed: 25.80 km/h
Ele Gain / Loss: 693.40 m / 443.86 m
Power: 221 wZ3 3.2 w/kg
Max Power: 417 w
Norm. Power: 231 wZ3
Intensity: 0.83
TSS: 79
Cadence: 80 rpm
Max Cad: 140 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.1 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution