| Moving Time: |
1:19:51 |
| Distance: |
39.00 km |
| Speed: |
29.31 km/h |
| Ele Gain / Loss: |
523.46 m / 268.38 m |
| Power: |
223 wZ3
3.11 w/kg
|
| Max Power: |
379 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.79 |
| TSS: |
83 |
| Heart Rate: |
137 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
2.6%good
|
| Cadence: |
87 rpm |
| Max Cad: |
237 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
1,192 kcal |
