Moving Time: 0:44:24
Distance: 7.93 km
Speed: 10.72 km/h
Ele Gain / Loss: 494.43 m / 103.96 m
Power: 128 wZ3 2.42 w/kg
Max Power: 187 w
Norm. Power: 132 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 127 bpm
Max HR: 152 bpm
Efficiency: 1.04 w/bpm
Cadence: 72 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution