| Moving Time: |
1:20:34 |
| Distance: |
30.09 km |
| Speed: |
22.41 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
195 wZ4
2.95 w/kg
|
| Max Power: |
400 w |
| Norm. Power: |
198 wZ4
|
| Intensity: |
0.93 |
| TSS: |
115 |
| Heart Rate: |
163 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
4.2%good
|
| Cadence: |
87 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.9 Nm |
| Calories: |
1,052 kcal |
