Moving Time: 0:34:13
Distance: 17.75 km
Speed: 31.12 km/h
Ele Gain / Loss: 246.45 m / 214.49 m
Power: 262 wZ4 3.08 w/kg
Max Power: 424 w
Norm. Power: 272 wZ4
Intensity: 0.95
TSS: 52
Heart Rate: 165 bpm
Max HR: 172 bpm
Efficiency: 1.65 w/bpm
Cadence: 75 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution