Moving Time: 1:13:23
Distance: 13.95 km
Speed: 11.41 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 168 wZ2 2.33 w/kg
Max Power: 286 w
Norm. Power: 175 wZ2
Intensity: 0.57
TSS: 40
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.23 w/bpm
Decoupling: 10.8%poor
Cadence: 54 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution