| Moving Time: |
1:48:03 |
| Distance: |
54.16 km |
| Speed: |
30.08 km/h |
| Ele Gain / Loss: |
395.13 m / 305.27 m |
| Power: |
178 wZ4
2.44 w/kg
|
| Max Power: |
349 w |
| Norm. Power: |
190 wZ4
|
| Intensity: |
0.99 |
| TSS: |
176 |
| Heart Rate: |
161 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
14.0%poor
|
| Cadence: |
89 rpm |
| Max Cad: |
136 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.4 Nm |
| Calories: |
1,288 kcal |
