Moving Time: 1:17:27
Distance: 35.57 km
Speed: 27.55 km/h
Ele Gain / Loss: 480.90 m / 580.36 m
Power: 174 wZ2 2.38 w/kg
Max Power: 369 w
Norm. Power: 188 wZ3
Intensity: 0.81
TSS: 84
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.21 w/bpm
Decoupling: 16.4%poor
Cadence: 79 rpm
Max Cad: 126 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.5 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution