Moving Time: 1:14:04
Distance: 34.29 km
Speed: 27.78 km/h
Ele Gain / Loss: 786.36 m / 61.30 m
Power: 276 wZ3 3.68 w/kg
Max Power: 368 w
Norm. Power: 279 wZ3
Intensity: 0.86
TSS: 90
Heart Rate: 131 bpm
Max HR: 240 bpm
Efficiency: 2.13 w/bpm
Decoupling: 9.4%moderate
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.0 Nm
Calories: 1,369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution