| Moving Time: |
1:09:14 |
| Distance: |
20.08 km |
| Speed: |
17.40 km/h |
| Ele Gain / Loss: |
987.41 m / 0.00 m |
| Power: |
235 wZ4
3.31 w/kg
|
| Max Power: |
430 w |
| Norm. Power: |
238 wZ4
|
| Intensity: |
0.93 |
| TSS: |
101 |
| Heart Rate: |
140 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
4.9%good
|
| Cadence: |
86 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.6 Nm |
| Calories: |
1,089 kcal |
