Moving Time: 1:40:26
Distance: 27.85 km
Speed: 16.64 km/h
Ele Gain / Loss: 1152.01 m / 301.59 m
Power: 196 wZ3 2.61 w/kg
Max Power: 314 w
Norm. Power: 201 wZ3
Intensity: 0.89
TSS: 131
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.25 w/bpm
Decoupling: 6.5%moderate
Cadence: 68 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.7 Nm
Calories: 1,318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution