Moving Time: 1:27:41
Distance: 16.12 km
Speed: 11.03 km/h
Ele Gain / Loss: 1199.11 m / 1.31 m
Power: 188 wZ3 2.85 w/kg
Max Power: 294 w
Norm. Power: 193 wZ4
Intensity: 0.92
TSS: 125
Heart Rate: 167 bpm
Max HR: 180 bpm
Efficiency: 1.16 w/bpm
Decoupling: 1.7%good
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.7 Nm
Calories: 1,104 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution