Moving Time: 1:06:58
Distance: 17.81 km
Speed: 15.96 km/h
Ele Gain / Loss: 414.69 m / 196.63 m
Power: 159 wZ2 1.63 w/kg
Max Power: 298 w
Norm. Power: 176 wZ3
Intensity: 0.77
TSS: 66
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.38 w/bpm
Decoupling: 11.9%poor
Cadence: 78 rpm
Max Cad: 127 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.0 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution