Moving Time: 1:32:31
Distance: 39.86 km
Speed: 25.85 km/h
Ele Gain / Loss: 419.26 m / 444.73 m
Power: 141 wZ3 2.14 w/kg
Max Power: 244 w
Norm. Power: 148 wZ4
Intensity: 0.93
TSS: 134
Heart Rate: 136 bpm
Max HR: 167 bpm
Efficiency: 1.09 w/bpm
Decoupling: 0.9%good
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.2 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution