Moving Time: 1:35:14
Distance: 39.00 km
Speed: 24.57 km/h
Ele Gain / Loss: 523.48 m / 268.40 m
Power: 155 wZ1 2.15 w/kg
Max Power: 326 w
Norm. Power: 172 wZ2
Intensity: 0.56
TSS: 50
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.19 w/bpm
Decoupling: 8.0%moderate
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution