Moving Time: 0:48:57
Distance: 31.89 km
Speed: 39.08 km/h
Ele Gain / Loss: 123.75 m / 493.93 m
Power: 254 wZ2 3.36 w/kg
Max Power: 342 w
Norm. Power: 256 wZ3
Intensity: 0.75
TSS: 46
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.66 w/bpm
Cadence: 84 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution