Moving Time: 2:04:59
Distance: 14.55 km
Speed: 6.99 km/h
Ele Gain / Loss: 1255.21 m / 1.23 m
Power: 148 wZ2 1.97 w/kg
Max Power: 216 w
Norm. Power: 173 wZ3
Intensity: 0.83
TSS: 144
Heart Rate: 98 bpm
Max HR: 124 bpm
Efficiency: 1.77 w/bpm
Decoupling: -0.1%good
Cadence: 90 rpm
Max Cad: 99 rpm
Pedalling: 97.2% of the ride
Avg Torque: 16.2 Nm
Calories: 1,238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution