Moving Time: 1:05:04
Distance: 24.50 km
Speed: 22.59 km/h
Ele Gain / Loss: 205.77 m / 206.49 m
Power: 112 wZ1 1.32 w/kg
Max Power: 306 w
Norm. Power: 126 wZ1
Intensity: 0.52
TSS: 29
Heart Rate: 128 bpm
Max HR: 153 bpm
Efficiency: 0.98 w/bpm
Decoupling: 13.6%poor
Cadence: 57 rpm
Max Cad: 115 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.1 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution