Moving Time: 0:42:14
Distance: 10.80 km
Speed: 15.34 km/h
Ele Gain / Loss: 476.24 m / 133.40 m
Power: 163 wZ4 2.62 w/kg
Max Power: 253 w
Norm. Power: 166 wZ4
Intensity: 0.97
TSS: 66
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.11 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution