Moving Time: 1:10:02
Distance: 10.33 km
Speed: 8.85 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 206 wZ3 2.64 w/kg
Max Power: 355 w
Norm. Power: 212 wZ3
Intensity: 0.79
TSS: 73
Heart Rate: 131 bpm
Max HR: 152 bpm
Efficiency: 1.62 w/bpm
Decoupling: 18.3%poor
Cadence: 67 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution