Moving Time: 0:39:26
Distance: 17.75 km
Speed: 27.01 km/h
Ele Gain / Loss: 246.51 m / 214.56 m
Power: 193 wZ3 2.64 w/kg
Max Power: 339 w
Norm. Power: 201 wZ3
Intensity: 0.83
TSS: 45
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.32 w/bpm
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution