Moving Time: 0:27:40
Distance: 7.87 km
Speed: 17.07 km/h
Ele Gain / Loss: 408.06 m / 88.51 m
Power: 225 wZ2 3.36 w/kg
Max Power: 278 w
Norm. Power: 233 wZ3
Intensity: 0.76
TSS: 27
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.79 w/bpm
Cadence: 84 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution