Moving Time: 0:38:28
Distance: 12.60 km
Speed: 19.65 km/h
Ele Gain / Loss: 595.23 m / 304.34 m
Power: 284 wZ4 3.64 w/kg
Max Power: 341 w
Norm. Power: 285 wZ4
Intensity: 0.97
TSS: 60
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.85 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution