Moving Time: 0:52:08
Distance: 17.81 km
Speed: 20.50 km/h
Ele Gain / Loss: 414.67 m / 196.61 m
Power: 176 wZ2 2.67 w/kg
Max Power: 281 w
Norm. Power: 178 wZ2
Intensity: 0.71
TSS: 43
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 1.39 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution