Moving Time: 0:55:54
Distance: 18.37 km
Speed: 19.71 km/h
Ele Gain / Loss: 735.42 m / 135.46 m
Power: 249 wZ3 3.19 w/kg
Max Power: 466 w
Norm. Power: 270 wZ3
Intensity: 0.85
TSS: 68
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.94 w/bpm
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 932 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution