Moving Time: 0:36:08
Distance: 12.35 km
Speed: 20.50 km/h
Ele Gain / Loss: 194.31 m / 185.60 m
Power: 111 wZ2 1.73 w/kg
Max Power: 158 w
Norm. Power: 113 wZ2
Intensity: 0.59
TSS: 21
Heart Rate: 168 bpm
Max HR: 177 bpm
Efficiency: 0.67 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.5 Nm
Calories: 268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution