Moving Time: 0:36:01
Distance: 17.73 km
Speed: 29.54 km/h
Ele Gain / Loss: 330.54 m / 323.74 m
Power: 230 wZ4 3.24 w/kg
Max Power: 384 w
Norm. Power: 236 wZ4
Intensity: 0.93
TSS: 51
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.65 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution