Moving Time: 0:44:51
Distance: 22.01 km
Speed: 29.45 km/h
Ele Gain / Loss: 173.65 m / 171.83 m
Power: 183 wZ2 2.41 w/kg
Max Power: 296 w
Norm. Power: 191 wZ3
Intensity: 0.77
TSS: 44
Heart Rate: 125 bpm
Max HR: 138 bpm
Efficiency: 1.53 w/bpm
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 98.4% of the ride
Avg Torque: 25.7 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution