Moving Time: 0:50:33
Distance: 12.75 km
Speed: 15.13 km/h
Ele Gain / Loss: 790.39 m / 152.37 m
Power: 230 wZ3 3.2 w/kg
Max Power: 377 w
Norm. Power: 237 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.67 w/bpm
Cadence: 86 rpm
Max Cad: 235 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.2 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution