Moving Time: 0:12:16
Distance: 7.48 km
Speed: 36.58 km/h
Ele Gain / Loss: 110.40 m / 108.39 m
Power: 335 wZ4 4.93 w/kg
Max Power: 499 w
Norm. Power: 345 wZ5
Intensity: 1.07
TSS: 23
Heart Rate: 169 bpm
Max HR: 181 bpm
Efficiency: 2.04 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution