Moving Time: 1:05:52
Distance: 37.97 km
Speed: 34.59 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 205 wZ3 2.11 w/kg
Max Power: 416 w
Norm. Power: 214 wZ3
Intensity: 0.87
TSS: 82
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.49 w/bpm
Decoupling: 0.4%good
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution