Moving Time: 0:58:03
Distance: 17.81 km
Speed: 18.41 km/h
Ele Gain / Loss: 414.68 m / 196.62 m
Power: 173 wZ1 2.06 w/kg
Max Power: 659 w
Norm. Power: 198 wZ2
Intensity: 0.59
TSS: 34
Heart Rate: 113 bpm
Max HR: 140 bpm
Efficiency: 1.75 w/bpm
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution