Moving Time: 0:43:37
Distance: 9.41 km
Speed: 12.95 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 157 wZ3 2.31 w/kg
Max Power: 283 w
Norm. Power: 169 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 161 bpm
Max HR: 185 bpm
Efficiency: 1.05 w/bpm
Cadence: 68 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution