Moving Time: 0:38:38
Distance: 17.73 km
Speed: 27.54 km/h
Ele Gain / Loss: 330.59 m / 323.78 m
Power: 213 wZ4 2.7 w/kg
Max Power: 359 w
Norm. Power: 222 wZ4
Intensity: 0.96
TSS: 59
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.49 w/bpm
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 35.1 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution