| Moving Time: |
1:28:48 |
| Distance: |
23.07 km |
| Speed: |
15.59 km/h |
| Ele Gain / Loss: |
1087.08 m / 41.77 m |
| Power: |
220 wZ3
2.59 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.83 |
| TSS: |
101 |
| Heart Rate: |
154 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
15.4%poor
|
| Cadence: |
65 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.2 Nm |
| Calories: |
1,308 kcal |
