Moving Time: 1:57:15
Distance: 27.93 km
Speed: 14.29 km/h
Ele Gain / Loss: 1218.25 m / 8.51 m
Power: 152 wZ2 2.34 w/kg
Max Power: 359 w
Norm. Power: 163 wZ2
Intensity: 0.70
TSS: 96
Heart Rate: 127 bpm
Max HR: 160 bpm
Efficiency: 1.28 w/bpm
Decoupling: -3.0%good
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 94.0% of the ride
Avg Torque: 22.9 Nm
Calories: 1,193 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution