Moving Time: 0:26:24
Distance: 9.86 km
Speed: 22.41 km/h
Ele Gain / Loss: 416.23 m / 128.31 m
Power: 280 wZ3 3.94 w/kg
Max Power: 427 w
Norm. Power: 302 wZ3
Intensity: 0.90
TSS: 35
Heart Rate: 140 bpm
Max HR: 217 bpm
Efficiency: 2.16 w/bpm
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.6 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution