Moving Time: 1:09:55
Distance: 31.89 km
Speed: 27.36 km/h
Ele Gain / Loss: 123.76 m / 493.95 m
Power: 91 wZ2 0.92 w/kg
Max Power: 183 w
Norm. Power: 101 wZ3
Intensity: 0.76
TSS: 67
Heart Rate: 121 bpm
Max HR: 146 bpm
Efficiency: 0.83 w/bpm
Decoupling: -22.5%good
Cadence: 64 rpm
Max Cad: 80 rpm
Pedalling: 99.5% of the ride
Avg Torque: 15.3 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution