Moving Time: 1:32:00
Distance: 35.57 km
Speed: 23.20 km/h
Ele Gain / Loss: 480.95 m / 580.41 m
Power: 116 wZ1 1.78 w/kg
Max Power: 236 w
Norm. Power: 133 wZ2
Intensity: 0.61
TSS: 58
Heart Rate: 136 bpm
Max HR: 161 bpm
Efficiency: 0.98 w/bpm
Decoupling: 19.5%poor
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution