Moving Time: 0:32:58
Distance: 7.87 km
Speed: 14.32 km/h
Ele Gain / Loss: 404.04 m / 130.72 m
Power: 214 wZ2 2.74 w/kg
Max Power: 337 w
Norm. Power: 237 wZ3
Intensity: 0.81
TSS: 36
Heart Rate: 122 bpm
Max HR: 153 bpm
Efficiency: 1.94 w/bpm
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution