| Moving Time: |
1:59:45 |
| Distance: |
38.63 km |
| Speed: |
19.36 km/h |
| Ele Gain / Loss: |
1193.67 m / 241.08 m |
| Power: |
215 wZ3
2.56 w/kg
|
| Max Power: |
430 w |
| Norm. Power: |
223 wZ3
|
| Intensity: |
0.82 |
| TSS: |
134 |
| Heart Rate: |
154 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.3 Nm |
| Calories: |
1,724 kcal |
