| Moving Time: |
1:10:43 |
| Distance: |
21.62 km |
| Speed: |
18.34 km/h |
| Ele Gain / Loss: |
1178.71 m / 273.32 m |
| Power: |
231 wZ4
4.05 w/kg
|
| Max Power: |
458 w |
| Norm. Power: |
235 wZ4
|
| Intensity: |
0.97 |
| TSS: |
111 |
| Heart Rate: |
161 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
123 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
1,094 kcal |
